how to lose weight

No matter what age you are, HEALTH should be the most important aspect of your life. Walking is something that anyone with two able legs can do and is a great way to keep active with little effort. Walk to school? Walk around the neighborhood… just start MOVING your body!

Jazzy and Robbie are very passionate about health and throughout their whole life, they both have struggled with their weight. In last year Jazzy and Robbie began to finally start seeing results and began to lose weight! Now that these two have found each other, they are combining their knowledge and learning new things every day regarding their diets and physical activity. This time round they are losing weight in a way they never felt was possible before. Since they have been together and bouncing off each other with all of their own tips and ideas to help one another, they thought to document the process and share with you what is working for them!

DISCLAIMER: Jazzy and Robbie are not professionals or qualified in health. This is simply their thoughts, what they have been doing, and documenting what is working for them.

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Jazzy and Robbie are currently on their journey of weight loss. They have found walking has been the easiest on their bodies! With a healthy diet and 20k steps per day they were managing to lose weight without any of the hard workouts or even going to a gym. When you are wanting to lose weight, starting off with your diet is the way to go! BUT! Adding in some light exercise like walking can really assist your weight loss even further.

DISCLAIMER: Jazzy and Robbie aren’t qualified or professionals and can’t guarantee this will work for everyone, as everyone is different. They just simply want to document and share with you what they are doing to reach our ultimate health goals.

Recently Jazzy and Robbie uploaded a video about all the benefits of walking and why you should start walking every day! If you haven’t seen it, make sure you check it out! https://youtu.be/rqf_hESpXAE

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Jazzy and Robbie

Team Legends

Want to LOSE WEIGHT & GET HEALTHY Reasons why you should START walking!

This is what happened when we walked 20k steps for 2 weeks!